https://www.rootmatters.net/blog daily 0.75 2023-05-10 https://www.rootmatters.net/blog/2023/5/10/cancer-reared-its-ugly-head monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/485a00df-fbab-4619-9d15-39dcfc949121/tempImagedFGAK8.jpg Blog - Cancer Reared It's Ugly Head... - Make it stand out Ongoing wellness journey… https://www.rootmatters.net/blog/2021/3/16/life-during-lockdown-in-the-uk-and-wholesome-recipes monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617818200858-65APCDVH9KU1U81I1FNL/Whole+Food+Protein+Shake Blog - Life during Lockdown in the UK and Wholesome Recipes! - whole food protein shake One of my many favourite protein shakes as it has lots of good fats that we all need! Check out my recipe for the low down of all the goodness. This one is inspired by Dr. Mark Hyman but I've added some greens too. Choc full of all the nutrients to power you through the morning. either pre or post workout, or for a quick breakfast! Try it out, especially if you don't have any protein powders on hand. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617965972492-26Y2XYQ4ZI17XUZWSYYW/New+Found+Energy Blog - Life during Lockdown in the UK and Wholesome Recipes! - I'm happy to say I woke up this morning feeling a new splurge of energy and trying to focus more on business and new projects ahead… https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617819898387-M25IXUQGCHPLQN5NLY8J/Crisp%2C+fresh+air Blog - Life during Lockdown in the UK and Wholesome Recipes! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617816800037-2LM77XG811MHQNMHB5AH/Easy+Dish-Baked+Eggs+Any+Style Blog - Life during Lockdown in the UK and Wholesome Recipes! - easy dish-baked eggs So keeping with the egg theme, this is another super quick and tasty breakfast or lunch dish. The great thing with this dish is you can use lots of complementing ingredients and pair them together to create amazing fresh flavours, especially with all the different herbs! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617817834843-SNP1HI7ANNAUWKDYTP2P/Mango+Berries+Chia+Seed+Pudding Blog - Life during Lockdown in the UK and Wholesome Recipes! - mango berries chia seed coconut pudding This is always a winner with everyone, especially our AGAPE family in Macau! It's super healthy, filled with good fats and fibre from the coconut milk, chia seeds and fruits! I don't add any sugar, the sweetness is naturally from the fruits, especially the mangoes. Another super easy vegan recipe, where you can mix and match and jazz it up or down for a simple breakfast or a lavish pudding. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617829858818-DABVCJF0XKXSR2GLE7UR/Blessings+Signature.PNG Blog - Life during Lockdown in the UK and Wholesome Recipes! BOOKS: -How Not To Die - Michael Greger -The Blood Sugar Solution by Mark Hyman -The Diabetes Code by Jason Fung PODCASTS: Supporting Your Immune System through Gut Health with Tina Anderson and Kiran Krishnan. https://podcasts.apple.com/hk/podcast/be-well-by-kelly/id1493002505?l=en&i=1000511410133 Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power. https://podcasts.apple.com/hk/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?l=en&i=1000504023853 Women’s Hormones, PCOS and Menopause with Dr Felice Garsh. https://podcasts.apple.com/hk/podcast/be-well-by-kelly/id1493002505?l=en&i=1000502569305 Why We Need To Fix Our Food System with Mark Hyman. https://podcasts.apple.com/hk/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?l=en&i=1000466066149 Heal and Support Your Gut with Sarah Greenfieldhttps://podcasts.apple.com/hk/podcast/be-well-by-kelly/id1493002505?l=en&i=1000516117838 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1618053140846-36UWRYRUOCRDMLWUZBR7/Screenshot+2021-04-10+at+11.46.29.png Blog - Life during Lockdown in the UK and Wholesome Recipes! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1618053118679-S5RA73SBVFXA8IXPNKOC/Screenshot+2021-04-10+at+11.45.54.png Blog - Life during Lockdown in the UK and Wholesome Recipes! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1618053222008-AYLYHC2ZRUDK3HEW5V0T/Daily+walks+and+fresh+crisp+air%21.png Blog - Life during Lockdown in the UK and Wholesome Recipes! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617818990149-FSB8IAUNOOFSV6HS4C91/Pan-Fried+Fish+with+Lime+Dressed+Salad Blog - Life during Lockdown in the UK and Wholesome Recipes! - pan-fried fish with lime dressed salad This is a super colourful dish with many textures and flavours. It makes a wonderful lunch and the fish absorbs all the gorgeous spices. The lime dressing for the salad is a perfect balance, it gives it a wonderful freshness to the whole dish. Try it and tell me what you think. And a double plus is it's Keto and gluten-free. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1618053974762-8BXQYIEVV8V5B1ELKA28/Post+Pilates.jpg Blog - Life during Lockdown in the UK and Wholesome Recipes! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1618053987011-9NLKCLHFPUL9VP6NA346/Smoothie+Break.jpg Blog - Life during Lockdown in the UK and Wholesome Recipes! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617814872175-T2QIW6UYPICVYKK9Q1VD/Chocolate+Beetroot+Cake Blog - Life during Lockdown in the UK and Wholesome Recipes! - chocolate beetroot cake A dear friend baked this moist and decadent vegan cake for us when we visited her home in Hong Kong, she topped it with delicious goji berries. I've made it as a birthday cake with frosting, one with nuts and things, but here I chose raspberries and a berry compote drizzle for St. Valentine's Day. This recipe was inspired by madeleineshaw.com https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617819383154-K1PJ26EEYFAK8L0VIFUY/Spicy+Pumpkin+Seed+Dip Blog - Life during Lockdown in the UK and Wholesome Recipes! - spicy pumpkin seed dip I have to say, I am slightly addicted to this super nutritious vegan and keto dip.It just has this very nice kick to it with the jalapeño pepper. Pumpkin seeds are full of antioxidants, magnesium, polyunsaturated fatty acids, vitamin B2 and folate. I love having it with cut-up raw veggies, and before I know it, I’ve eaten half my veggies for the day already! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1618054305425-K6YSA4WSYC6MNEBFO41G/Screenshot+2021-02-19+at+13.31.17.jpg Blog - Life during Lockdown in the UK and Wholesome Recipes! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1618054318065-VMAMJADO3OF3M9YNRB0V/Screenshot+2021-04-09+at+15.36.21.png Blog - Life during Lockdown in the UK and Wholesome Recipes! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617816205332-1K8R559H23WH4IIVZT9K/Frittata+Any+Style Blog - Life during Lockdown in the UK and Wholesome Recipes! - fritatta any style I have always loved eggs for my daily protein intake, so when I get a chance to use them and then to use leftovers in the fridge, well that’s a double blessing. It's so satisfying to clear out the fridge and remake another tasty dish with it! Frittatas are really so quick and simple to whip up, and great served for a fulfilling breakfast or for lunch with a lovely green salad. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617815365163-B5SK6IODAKW1JLSVN3ZD/Fish+Stew+Mediterranean+Style Blog - Life during Lockdown in the UK and Wholesome Recipes! - fish stew mediterranean style I love this dish, and always fall back on it when I have some white fish, or cod in the house. The flavours are just divine, and the cod just eats up all my home-made vegetable stock, infusing it for a hearty lunch or a light dinner with a salad. Of course, for those ok with carbs, a loaf of crusty bread always goes well with this one. I’m thinking if you want to make it vegan, you can use tofu, I will try that soon. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617817115133-JKF7Q6WRENKHRC3FWANH/Moroccan+Lentil+Soup Blog - Life during Lockdown in the UK and Wholesome Recipes! - moroccan red lentil soup I love this warm and hearty vegan soup (except if you add grass-fed butter, which can be easily omitted). It gives me lovely memories of bible studies with my beautiful Macau friends, where we would sometimes have lunch together and just sit and chat, and enjoy each other's company. I know this recipe has been shared many times, and is inspired by acedarspoon.com https://www.rootmatters.net/blog/2020/09/04-hey-pesto monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1573804947949-TQWHF6ADKCIGHN2BZ1M8/IMG_7541.jpg Blog - Hey PESTO! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1573804982035-BAU5UR223DWX5Y2BSBXD/IMG_7542.jpg Blog - Hey PESTO! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1573805108972-0TZ3B41GS8C7W1LOM8Y0/IMG_7543.jpg Blog - Hey PESTO! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1573899805046-37SUGQL7N7PMBM9ICNBZ/Italian+Basil.png Blog - Hey PESTO! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1573899823453-DJQLVQ3XOLBTJLYK7XAX/Sweet+Basil.png Blog - Hey PESTO! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1573899849237-0AYSWZ1HXJJ55O1RB0FJ/Thai+Basil.png Blog - Hey PESTO! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1573799578265-PD422ORFJAW73BXTHFES/basil.jpg Blog - Hey PESTO! So many types of basil available, find the ones you like… https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1573805432311-E8VAMUTHGDDZHN3XHFAE/D9CFB5FA-EC82-4946-AE70-6B258399BBC5.JPG Blog - Hey PESTO! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1573805545432-VIXWQYRQOP7DVJ2GYYYZ/DA74E5EC-A767-4DC0-B30D-23E1A9D94CB6.JPG Blog - Hey PESTO! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1573805567211-S6W63LRWH867MRJ9L4ST/D51DCEE6-5BED-4348-9AC7-A4C4BE515171.JPG Blog - Hey PESTO! https://www.rootmatters.net/blog/2020/8/5/what-are-the-best-ways-to-equip-my-teen-before-leaving-home monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597309889462-B3WFPMUZUVLFA0B0JRIU/IMG_3564.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597310678161-57SP1FZSJQX4PVSEVH8E/IMG_3834.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597310642671-8D8FLM1N6O93P12ILSP6/IMG_3831.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597310605014-RYYGOTNPKZA1SU8HID3R/IMG_3560.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597312709787-50T67QT504QDES1WYWRC/IMG_4049.jpg Blog - How Are You Equipping Your Teen For The Future? Here’s to our next generation! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1596640223475-OHK5F1PSLSX4K2OKKQ05/IMG_4044.jpg Blog - How Are You Equipping Your Teen For The Future? Sampling mini smoothie bowls they made https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597308593180-ODS4XO3CJGNPC6VGKVX4/IMG_3579.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597308648996-IIM7KWWU3809TUUJP780/IMG_3524.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597308862328-3X0TBBHJEU6R4EFTYHA1/IMG_3535.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597308731308-VHO60O2HEW5TNBF3HOHP/IMG_3860.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597308827902-SDDE2OOJDJFNB4VI0SV4/IMG_3566.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597308801314-4VOG1MBD9FT08CAHUULG/IMG_3520.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597308893260-YCULV6LN28IRULEYXZ3U/IMG_4046.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597316077383-QNMEGJNH6SLNYX192X65/IMG_3988.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597309591104-LOBB0MH5M0U2LI5PN8NZ/IMG_4027.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597308672484-6UI7JYE6II7V93WQCG2Z/IMG_4004.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597308775022-W4XYBEVQSIB7MCQ7RSOF/IMG_3573.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597315732022-HU4EFQ838KKQM6QDZ4CN/IMG_4035.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597309668915-NRTICXNXRNXTYE706R4G/IMG_4041.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597315909922-SJ1ZGQELCAF1DD86M3RO/IMG_3986.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597308696404-93JUDLP5S3XT2EBBNQIM/IMG_3539.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1596642346120-628V5KHG72KRKFFZ5TRQ/IMG_3846.jpg Blog - How Are You Equipping Your Teen For The Future? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1597315091311-IPPFF7M5PJWRI6Q0J9FT/IMG_3575.jpg Blog - How Are You Equipping Your Teen For The Future? https://www.rootmatters.net/blog/2019/12/2/5-christmas-wellness-tips monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1575264029318-2FTL26HNDKEKMWP2DHCR/Screenshot+2019-12-02+at+1.18.23+PM.png Blog - 5 Wellness Tips for Christmas https://www.rootmatters.net/blog/2019/7/8/granola-goodness monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562567049567-Z6L5TSFNNT66NOQN5TO3/Granola-goodness1.png Blog - Granola Goodness https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562567052032-PG8XDXFM54VTL20771WR/Granola-goodness2.png Blog - Granola Goodness https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562567058717-HAQA32U10O4DXDQSQMAJ/Granola-goodness5.png Blog - Granola Goodness https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562734313130-YXIUBTYGUH0JE3QFLT0L/2381562703000_.pic.jpg Blog - Granola Goodness https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562567139002-AI0GN0O3QO7ZSLFBR8X4/Granola-goodness4.png Blog - Granola Goodness https://www.rootmatters.net/blog/2019/7/17/healthy-habits-for-teens monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1563359981198-ESWPAL3ICCTCVO6TRKB8/Healthy%2BHabits%2Bfor%2BTeens.jpg Blog - Healthy Habits for Teens https://www.rootmatters.net/blog/2019/7/5/workshop-retreat-may-2019 monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562313673159-JS3RZ64XKTDE34L6BJ8Q/Workshop+May2.png Blog - Workshop Retreat “The Picture” https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562313778724-GW56F4LNVYU3VQICAY3K/Workshop+May1.png Blog - Workshop Retreat - The yummy Portuguese Egg Tart https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562313784613-A9ANUXLMJMWHW1JCPBA5/Workshop+May3.png Blog - Workshop Retreat - Breakfast Spread https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562313786252-SBXORLE1VA28W56TSR9N/Workshop+May4.png Blog - Workshop Retreat - Getting ready for some morning stretches… https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562314171222-7UL87DNRK5SD0KODNEKT/Workshop+May8.png Blog - Workshop Retreat - Milk Kefir https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562314173539-UTC1GMNHSFRICERPXTCU/Workshop+May9.png Blog - Workshop Retreat - Green Smoothie https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562314175993-0KQKAD4R7FJS5VPMBL5B/Workshop+May10.png Blog - Workshop Retreat - Sauerkraut https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562314227239-NPIIYWUKA0Z3NKSCJN0L/Workshop+May7.png Blog - Workshop Retreat - Gratitudes… https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562314297515-B2SSKQGDTDF3G2Y0O0PN/Workshop+May11.png Blog - Workshop Retreat https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562314338462-AVI261FW9YO6MO866PXY/Workshop+May13.png Blog - Workshop Retreat - No bake Apricot Energy Balls https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562314301705-ONJ75SXKD9NPNSQ68OZ8/Workshop+May12.png Blog - Workshop Retreat - Deconstructed Sushi Bowl Lunch https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562314370373-6GY7ZIKBRH8XKF358O4L/Workshop+May14.png Blog - Workshop Retreat - Seriously Healthy Chocolate Banana Muffin https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562418507326-B3ZJ2M5Y7Q9AAKQZHZRB/Workshop+May5.png Blog - Workshop Retreat - Saying “Thank You” with a Dry Brush https://www.rootmatters.net/blog/2019/7/5/guinea-pig-meals monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562312121093-T5NS2I19G42BTY71LCHG/GPM2.png Blog - Guinea Pig Meals! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562312185440-D6VYWKSLU23TZILZ3OEM/GPM4.png Blog - Guinea Pig Meals! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562312214449-U9DZ76674ZH2S5F4GJVU/GPM3.png Blog - Guinea Pig Meals! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562311998692-RNIT2YARI7RTRRAGWYWT/GPM1.png Blog - Guinea Pig Meals! https://www.rootmatters.net/blog/2019/7/5/communityeatsrootmatters monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562312639470-WIW7EZ915HQNOME48A7D/Macau2.png Blog - 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My Roots https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562565283194-MB6IBKURYNKDTVTM2H5M/MR9.png Blog - My Roots https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562309265044-5ZQL8G4OLCHR0BXSDPTU/MR2.png Blog - My Roots https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562309268136-TMOT0ASIFLKQUFQRVQSD/MR3.png Blog - My Roots https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562565376486-ENGE8V3ODFX0TST17DIL/MR4.png Blog - My Roots https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562824968670-UWMN1JM2LTU51D9ATGPC/kelly-tsoi-signature.png Blog - My Roots https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562310467678-PM4DR9E2CNHIKUL2VBD4/MR11.png Blog - My Roots https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562309854983-RBAWFLC4YLAEMZ0XSVVJ/MR5.png Blog - My Roots https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562309858365-Z6X2BPQIGYVHQM9BB8EM/MR6.png Blog - My Roots https://www.rootmatters.net/blog/category/stress monthly 0.5 https://www.rootmatters.net/blog/category/menopause monthly 0.5 https://www.rootmatters.net/blog/tag/stress monthly 0.5 https://www.rootmatters.net/blog/tag/yestolife monthly 0.5 https://www.rootmatters.net/blog/tag/breastcancer monthly 0.5 https://www.rootmatters.net/blog/tag/cancer monthly 0.5 https://www.rootmatters.net/blog/tag/4x100kminmay monthly 0.5 https://www.rootmatters.net/blog/tag/chronicstress monthly 0.5 https://www.rootmatters.net/blog/tag/selfcare monthly 0.5 https://www.rootmatters.net/gallery daily 0.75 2019-06-06 https://www.rootmatters.net/home daily 1.0 2021-04-10 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562740117034-605ZK7HEG25ICXQGM66C/home-kelly-tsoi.jpg Home Kelly Tsoi Integrative Nutrition Health Coach https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559895174859-6QK5D9E9IGK543CJL9BT/HomePage_My-Journey_Kelly.jpg Home Kelly Tsoi Integrative Nutrition Health Coach https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559896656820-5FAQ1R79JSI186DTXU09/HomePage_RootMatters.jpg Home Root Matters https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559910271736-QIFXQ595LDH24H10S4OH/HomePage_WhatisIntergratedHealthCoach-2.jpg Home What is an Integrative Nutrition Health Coach https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559897305426-2YSJECQYRUITKV0BNSQI/HomePage_AreyouReady.jpg Home Root Matters antioxidants and berries https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559893018961-ON6DVHI34Q4QIL71W9EM/Floral+Dividers-01-05.png Home https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562417651601-K4DQ3RWEFDAYRNWAZV0Y/jay-wennington-N_Y88TWmGwA-unsplash.jpg Home Community Eats with Root Matters https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559905250557-62UOIRJXJYQGNWHA8781/HomePage_recipe.jpg Home Recipes from Root Matters https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562582408796-BEKD4779NG6T4T1HQQXY/home_unearthing_the-way-to-healthier-lifestyle.jpg Home - Root Matters healthy fruity breakfast https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562738785603-GY3PW40F0BHYZI6M326B/home_movement3.jpg Home - Root Matters running and walking https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562739060584-H02JXOMHTT8JI0B24CVN/nature2.jpg Home - Root Matters walk in the woods https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562582277660-D808Q46Y981AE6PQHK6E/home_unearthing_the-way-to-healthier-lifestyle3.jpg Home - Root Matters colour your plate with organic whole foods https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562739050744-SDASN9T80SOZZERM4SEN/nature.jpg Home - Root Mattes beautiful woodlands https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562738902667-ZCTNFIUOOVIRGDHQ1KC4/home_movement.jpg Home - Root Matters keep moving https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562559870734-BCPSCRGQFP7YL5AZC98B/Background2.jpg Home https://www.rootmatters.net/my-journey daily 0.75 2019-08-19 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1566178263777-X5IX578Q69WC7CTG6QUG/IIN_HealthCoach.png My Journey https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562561051761-56ULYICRALJUXXZRFSFF/My+Journey.png My Journey https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559887031522-3KB2CKTA3T46NTVL16ZQ/thumb_IMG_0440_1024.jpg My Journey https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559887056059-H73ZFGZFDV19MQWEB0K7/IMG_1955.jpeg My Journey https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562560915489-QC6TKBAU18YTDJD9C2X0/thumb_8013F4C1-7787-46DF-8729-6756B189AEDE-1085-0000016C0B134AD2_tmp_1024.jpg My Journey https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1566178279143-XCO1I5P5WYLVNNS5W4NX/IIN_GutHealth.png My Journey https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562409925398-J8X18ZTZEW94FMYI4ZY7/Floral+Dividers-01-02.png My Journey https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559886425361-V2FKB23OGW3W2PGK1CV1/Floral+Dividers-01-05.png My Journey https://www.rootmatters.net/why-root-matters daily 0.75 2019-07-23 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562560134524-YLCSKHJZGTFO50E23JHZ/why-root-matters.jpg Why Root Matters? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562560831572-VVWLDZ5SXGJ1XDEXP5LN/unique-invidual-pink.jpg Why Root Matters? - you are unique! A bio-individual. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562746928400-CT57YTH4MCWR9OGY6D0T/Floral+Dividers-01-03.png Why Root Matters? https://www.rootmatters.net/what-is-an-integrated-health-coach daily 0.75 2019-07-22 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562561393788-M0JAHYDN4Y387G9IYV6D/integrative-nutrition-health-coach.png What is an Integrated Health Coach https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559885874276-ENNGW1PJ0SNDXEY55IB1/Floral+Dividers-01-02.png What is an Integrated Health Coach https://www.rootmatters.net/the-rootmatters-programme daily 0.75 2019-07-22 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562302256875-7WH6DMESNEWFVU248UV8/Floral+Dividers-01-02.png The Rootmatters Programme https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562561933376-JOPD4QGJA9ZLGO8P2FYV/871561738067_.pic.jpg The Rootmatters Programme https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562562129262-BAS2WBMNB4N4HK9YDG69/root-matters-programme1.jpg The Rootmatters Programme https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562820926010-6TSO8BIIZQNXJPPEMBM5/thumb_IMG_8267_1024.jpg The Rootmatters Programme https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562562375373-7B2V0890OVE3VQ3HG77O/IMG_0417.jpeg The Rootmatters Programme https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559889311852-UQ0ARDOHTDL251S8D9DM/Floral+Dividers-01-05.png The Rootmatters Programme https://www.rootmatters.net/community daily 0.75 2019-07-18 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562419364167-7G3BNB4JZES8QZT8T82T/community-eats.jpg Community https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559890944827-31KZ0G7R1QRUCBSF7JRT/Floral+Dividers-01-03.png Community https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562821017983-NEWBW9ZMQ2W19FPRG9Z4/communityeats.jpg Community https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1563158772466-DV8R7QFQDBP2HAS5XLPY/kelly-tsoi-signature.png Community https://www.rootmatters.net/resources daily 0.75 2019-07-11 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562563766080-Y0LWEIDE19KAMNNGBQ9X/Resources.png Resources - Coming Soon! Stay tuned for resourceful information to help you along your journey. https://www.rootmatters.net/connect daily 0.75 2019-07-11 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562737607340-ZPOPSG0VANI7PGHIY3Z7/Floral+Dividers-01-01.png Connect https://www.rootmatters.net/testimonials daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559889497155-ZOWHRUDMN5BCAS1G9HWR/Floral+Dividers-01-05.png Testimonials https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559889529063-MV0OD0VBTO7IK8832D0N/Floral+Dividers-01-04.png Testimonials https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562562756650-OR5UGE9ZE4967CF3PM84/881561738085_.pic_hd.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1559889566052-RF5S3FH12WEQXWPYWULL/Floral+Dividers-01-02.png Testimonials https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562318719540-VM5PVZG3YBPCH35SJE6N/Floral+Dividers-01-03.png Testimonials https://www.rootmatters.net/recipes daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562325804433-UBSHKC6L9ZQLNYVV83UJ/image-asset.png Recipes https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562411759590-PB2V5ACWZ4Z19YBTEAXQ/Wholesome_Granola.png Recipes - Wholesome Granola https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562411926081-11JCQVIV15XZX0SFFQ8G/Vegan_Choc-Soy_Muffic.png Recipes - Vegan Chocolate Soy Muffin https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562416291146-7GZSGNCW8CFL58FTYZG3/recipe1.png Recipes - Roast Beetroot Hummus https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562416366924-0YKNFELM3IWMUZSYJPU9/receipe2.png Recipes - No Bake Cashew Choc Chip Cookies https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1562421647792-4TO8AOX3X619G4F2BUR7/Super_Healthy_Chocolate_Banana_Muffin.png Recipes - Super Healthy Chocolate Banana Muffin https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1568876185201-4HW3TC20ODWCC5V40HD4/IMG_5959.jpg Recipes - Zoodles with Avopesto Zucchini Pasta with Creamy Avocado Pesto https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1585912605936-CKVI3D11MC16D62M9L02/Raw+Cacao+Smoothie.jpg Recipes - Raw Cacao Smoothie A nutrient-dense chocolate smoothie with all the goodness. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1585912715046-9YK4ZEV9D29QCCNG8U8U/All+Goodness+Banana+Bread.jpg Recipes - All Goodness Banana Bread Made with adaptable ingredients https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1585912731204-O8LDSQBNOTDE41RW4ZHX/Bulletproof+Coffee.JPG Recipes - Bullet Proof Coffee A high fat coffee, using healthy saturated fats. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1586509349347-WQ6ULHW78S2NY8UCGC6Z/1.jpg Recipes - Easter "Crown of Thorns" Cookie Enjoy making these no-bake chocolate cookies for Easter with your children and family. Learn the real meaning of Easter and find out why did Jesus had to wear The Crown of Thorns? https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1587625190556-936H9P3LVMVYS7D0CZE3/Super+One-Egg+Omelette+Recipe.jpg Recipes - Super Egg Omelette The key to a good omelette is really all the nutrient dense add-ins, making it a tasty medley of flavours and goodness. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1589452984181-LGB2PEJZRVFSHT8W15OB/IMG_1624.jpg Recipes - Moonblush Tomatoes ☺️I just love love these Moonblush Tomatoes! They are pretty much a permanent staple in my fridge! Adapted from Nigella Lawson’s amazing recipe, the reason why they are called moonblush is because these tomatoes are cooked overnight, off the residue heat of a hot oven that’s been in use for at least an hour or two. Or you can simply cook them at 180 C for 30 mins. The Cherry Tomato is the miniature version of the big tomato, and so packs just as powerful of a punch of healthy nutrients. They not only boost immunity, but acts as an antioxidant. An excellent source of vitamins A and C, and a good source of Vitamin K and Potassium You can use on-the-vine cherry or baby tomatoes, cut in half and season with just 4 simple ingredients: a generous sprinkle of dried thyme, sea salt, pinch of brown sugar (helps to caramelise them a wee bit) and a good drizzle of olive oil. Then you just put in the hot oven, switch off the heat and leave to “cook” overnight. And by morning, it’s like magic, they are ready to devour! Hence, Moonblush tomatoes : ) I use them for everything, I mean everything. Sandwiches, omelettes, salads, pastas, stir-fries, sauces… you get the gist… These tomatoes can be stored in a glass container in the fridge for up to 1 week. Just do them in large batches as they just go with everything! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1590487254409-W0BHNXWRF2DMWTKWBLPK/IMG_2255.jpg Recipes - Roast Veggie Tomato Base Sauce This sauce is made from delicious whole vegetable ingredients - all the natural flavours amalgamate together creating a sauce that oozes pure goodness. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1591328775250-9XNFIG2S5FEOTKXGBGUJ/IMG_2592.JPG Recipes - Crispy Seed Crackers Chock full of nutrients, gluten free and vegan! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1593162418363-IOXGY0CTG9I45JG2T45C/Keto%2BMeatballs%2Bwith%2BTurmeric%2Band%2BCrunchy%2BSlaw.jpg Recipes - Keto Meatballs with Turmeric & A Crunchy Slaw https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1599142609031-LOEZERI8AF8LJRW3JOTH/D51DCEE6-5BED-4348-9AC7-A4C4BE515171.JPG Recipes - Hey Pesto Sauce A 5-component simple pesto sauce using fresh basil leaves. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1602479935994-XH4L5ZHX903OKD8YTWKV/IMG_6373.jpg Recipes - Crunchy Nuts & Seeds Granola A delicious crunchy granola that's vegan, grain-free, and has no refined sugar added, only a minimal amount of natural sugars through Maple syrup and Medjool dates. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1602663529995-OQK9Q9YOW2QH6MOOKA9S/Gluten-Free%2BAlmond%2BBread.jpg Recipes - Gluten-Free Almond Bread This simple Almond Bread gives the goodness of bread without the gluten! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617728916948-BZCN3CTWYUR9E2VXDN3Y/Sauerkraut.jpg Recipes - Home-made Sauerkraut Sauerkraut is made by a process called lacto-fermentation - and creates beneficial bacteria for our gut! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617729249749-P8SKRBBHVMR4Y7MTV4WX/Fish+Stew+Mediterranean+Style.jpg Recipes - Fish Stew Mediterranean Style An amalgamation of delicious flavours absorbed by fleshy white fish. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617729608082-I15YLH64NIWD2C3HS25X/Chocolate+Beetroot+Cake+.JPG Recipes - Chocolate Beetroot Cake A deliciously healthy chocolate cake, perfect for all occasions… https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617729771200-I5KRRQ41R4GS7JND6P1Y/Frittata+Any+Style+with+Greens.png Recipes - Frittata Any Style A most easy and quick dish that’s nourishing, delicious and uses up all your leftovers! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617729948459-FGFPPXLPKAN6661HWB0H/Mango+Berries+Chia+Seed+Pudding.png Recipes - Mango Blueberry Chia Seed Coconut Pudding Get all your essential good fats and omega 3s, as well as fibre in this delicious pudding. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617730285582-UT55Q2NWX0V42QM96Y4Q/Pan-Fried+Fish+with+Lime+Dressed+Salad+.png Recipes - Pan-Fried Fish with Lime Dressed Salad This colourful Keto dish is full of flavours and crunchiness. https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617730633054-KGXNPWBNM38VNKH8UPAE/Spicy%2BPumpkin%2BSeed%2BDip%2B1.jpg Recipes - Spicy Pumpkin Seed Dip This superfood dip is extremely good with raw crunchy vegetables, and the jalapeño pepper gives it the perfect kick! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617730711021-DNXUV5B4ZMRHTL5ZR0DR/Whole+Food+Protein+Shake.png Recipes - Whole Food Protein Shake A great replacement for breakfast, or after exercise! Packed with all the super power foods to fuel your day! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617733383795-9GP148A09MHXDOIF2AXZ/Moroccan+Lentil+Soup.png Recipes - Moroccan Red Lentil Soup I love this hearty satisfying lentil soup with all the aromatic spices and herbs! https://images.squarespace-cdn.com/content/v1/5b349e482971146704810d74/1617745680489-A77SS9EOB7I8BILXWCFU/Easy+Dish-Baked+Eggs.png Recipes - Easy Dish-Baked Eggs Super versatile and full of awesome flavour pairing. Can literally be ready in just 15 minutes! https://www.rootmatters.net/home-1 daily 0.75 2019-07-05 https://www.rootmatters.net/new-page daily 0.75 2020-08-13